Life can be a very sticky affair. It's easy to get stuck in a rut and feel ambivalent about changing. Take, for example, something as simple as exercising. How many times have you told yourself that you are going to start working out, and then proceeded to do a hundred other activities, but not a single one of them involved exercise? I have felt like I have been in rut with writing this blog lately. It's strange because I actually love writing the blog, but things got so busy in the summer. And then a few weeks went by and I had not written anything. I got out of the habit, and it started to feel like it was going to be difficult to challenge myself to block off time to write. I also told myself I would get back to it as soon as I had more free time. Sound familiar? If you sit around waiting for the right time to change, or more free time to make changes, you might never do it. So I got myself motivated with a technique that works for a lot of my clients who are having