http://www.ahamodernliving.com/blog/wp-content/uploads/2010/11/110609moderntday.jpg Every show I heard on the radio today was about food - not surprising considering Thanksgiving is just two days away. They talked about how to cook the perfect bird, what side dishes make good accompaniments, even how to smoke tofu to give it that seasonal flavor - yuck, smoked tofu???!! For many out there, all the talk of food and the idea of those piles of food on the Thanksgiving table can be a little bit unnerving. People often categorize food as good or bad. A lot of the food that will make an appearance on your dinner table this Thursday may be categorized as "bad" and become triggers for you to overeat, or to feel guilty - anything white and starchy or sweet often makes the naughty foods list. There is a way to prevent this, to be free to enjoy your meal, and the loved ones you share it with. There is a way you can slow things down, really taste your food and realiz...
I am a psychotherapist in Houston, TX. This blog is a chronicle of the journey undertaken and lessons learned by my clients to find their joy. I hope you will walk this journey with me and find ways that you too can be happier and healthier -- starting today!