Wilson Counseling: The Armchair Chronicles

http://avintageaffairgal.blogspot.com/2011/11/when-retro-ladies-speak-out.html Today is a busy day. You know you have a lot to get done and not enough time to do it all. You start your work day with a quick read of the e-mails in your inbox, but that quick read soon leads down a rabbit trail of distractions. Your friend sent out and e-mail with a video link to some music video about a fox on YouTube. You know you should watch it later, but curiosity has got you... Three minutes and 45 amusing seconds later you chide yourself for the distraction and try to get back to work - if you can divert yourself from the other string of amusing videos, facebook updates, e-mails and articles that are cluttering up your inbox and your mind. There are so many things competing for your time. So, how can you stay on track? First, start by managing the distractions in your life. Review your day and prioritize what is critical to get done that day. It often helps to make a written list. Say no...