image:http://blog.nj.com/justin/2008/01/large_fridgesxx.jpg What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
I am a psychotherapist in Houston, TX. This blog is a chronicle of the journey undertaken and lessons learned by my clients to find their joy. I hope you will walk this journey with me and find ways that you too can be happier and healthier -- starting today!