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Showing posts from February, 2014

When the Scale Becomes Your Enemy

image: http://artilleri.blogspot.com/2011_11_01_archive.html I had a client, Sandra (not her real name) who came in this week feeling particularly down about her weight. She is anorexic, and at least 25-35 pounds under what most doctors would consider a minimum healthy weight. She avoids looking at herself in the mirror, afraid of looking at her "fat body." When Sandra gets in the shower, she checks herself out to see how far out her ribs stick out. It never feels like enough.  Frantic to know that she was skinny enough, she weighed herself and found that she was "only" about 25 pounds underweight. Considering how little she eats, she was sure she would weigh less. Sandra was crushed to see the number on the scale. She ruminated for days feeling disgusted about how much she weighed. I had a second client who came in this week, Claire (not her real name),  also feeling down about her weight. She had started exercising regularly and eating better. Yet, wh

Free Online Seminars For Those in Recovery From An Eating Disorder

FREE RECOVERY WEBINARS OFFERED BY THE RENFREW CENTER  The Renfrew Center is offering a FREE upcoming recovery webinar series. These one hour webinars are open to anyone in recovery or currently struggling with disordered eating. February 19, 2014 12pm - 1pm & 8pm - 9pm EST Defining Recovery: What Does it Mean? Why Does it Matter?    March 19, 2014 12pm - 1pm & 8pm - 9pm EST Finding Hope in Families: A Special Focus on Mom, Dad and You April 16, 2014 12pm - 1pm & 8pm - 9pm EST Holding onto Recovery: Preventing Relapse and Moving Onward May 21, 2014 12pm - 1pm & 8pm - 9pm EST Navigating Social Media: To Tweetor Not to Tweet? June 18, 2014 12pm - 1pm EST & 8pm - 9pm EST What Are You Craving? Exploring the Elements of BingeEating Disorder