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Showing posts from March, 2014

Live radio interview - Embracing your body at any size.

image: refinery29.com I was invited to speak with radio host  Dr.Carolyn Clansy Miller on Monday at 9am . Tune in to the show to hear more about how to embrace your body at any size and start feeling confident and strong.

4 Restorative Yoga Poses that Help You Relax and Unwind

We all have times when it is hard to relax. You may have a lot on you mind, feel overtired, or just can't seem to get to sleep. Instead of using alcohol or t.v. to help you sleep (both of which often cause you to have a poorer nights sleep), try these yoga poses, from an article in Women's Health , instead. You will reap both the emotional and physical benefits. And, you might actually have fun doing it.

Breaking The Spell - Learn To Control Your PMS Mood Swings

During that "time of the month" it can sometimes feel like you are under an evil spell. The circumstances of your life look grayer, people are more irritating, and nothing seems interesting. Some months it is more severe than others. But, even though it happens every month, many of us are taken by surprise every month . We fall into the depressed mood and negative thoughts as if they are the reality of our lives. I had a client who came in this week looking down and agitated. The spark she normally has in her eyes seemed to have dulled. After sharing the long list of things she was upset about, it came out that she was about to start her period. She had not realized how much this had affected her mood and general outlook on life.  People often buy into their negative feelings as if they are facts. For this particular client, she felt like she woke up feeling ugly and fat, and so she was sure she looked uglier that day. She did not want to see people or have them