If you are feeling stressed, check out my video with an easy breathing technique. It has been enormously helpful to almost all of my clients. You can use it proactively to keep anxiety down or as needed when something stressful comes up. Take control of your life 5 minutes at a time!
I am a psychotherapist in Houston, TX. This blog is a chronicle of the journey undertaken and lessons learned by my clients to find their joy. I hope you will walk this journey with me and find ways that you too can be happier and healthier -- starting today!