Relax And Destress With Deep Breathing In 5 Minutes Or Less

If you are feeling stressed, check out my video with an easy breathing technique. It has been enormously helpful to almost all of my clients. You can use it proactively to keep anxiety down or as needed when something stressful comes up. Take control of your life 5 minutes at a time!

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Letting go of broken relationships

One of my Houston clients brought in this picture of a naked woman embracing a skeleton. She told me it had moved her deeply and spoke to her in a way that words could not. For this client, it was a visual depiction of a relationship she was holding onto with a man who could never really give her what she needed. When he would call her, she experienced a rush of happiness. But when he ignored her for days or weeks, she was forlorn and hopeless. She questioned herself and wondered why she was not more attractive to him. She was sure that if she were prettier, or smarter, or better in some way, he would be more interested. And she hated herself for not being able to just move on despite knowing the relationship was broken and lifeless. Seeing all of this depicted in this image communicated directly to her heart what was really going on. She was holding onto a man who was emotionally dead, unable to give back or love, or share in any satisfying way. She felt disgusted at t...

Life With A Narcissist

During the recent presidential election cycle, people threw around the term narcissist or narcissistic personality disorder a lot when talking about Donald Trump. Many articles were written and tweets tweeted about the subject. As a therapist, I know that I can not diagnose someone I have never examined, but the discussions did call to mind my clients who have partners that exhibit traits of narcissism or even full-blown narcissistic personality disorder (NPD). What is Narcissistic Personality Disorder (NPD)? NPD is a mental health diagnosis that is characterized by an unhealthy sense of self-importance, a need for admiration, and a lack of empathy for others. Many people have traits of narcissism, but very few, about 6.2% of the population, would meet diagnostic criteria for NPD. You can learn more about it from this nifty animated video: How does narcissism affect you in a relationship? I can recall one client, Cindy, who came to me feeling...

How To Support Someone Going Through Infertility

Guest Blog Post by Sarah Bradshaw ------------------------- For many women, trying to get pregnant is difficult, stressful, and painful Have you heard this story: woman meets someone, they fall in love, commit to one another, and then along comes a baby (or two or three)? Simple, right? For many women, having a baby is anything but simple. It can, in fact, be a difficult, stressful and potentially painful --both emotionally and physically--experience . Sometimes, the above stor y goes like this: woman meets someone, they fall in love , commit to one another, and then--nothing, absolutely nothing. The woman goes to see her do ctor to see if something is wrong . Sometimes , there's nothing wrong . The doctor says it’s just going to take more time (insert frown or angry face here) . S ometimes they get referred to a specialist. The referral is the start of a very bumpy and emotional ride. I know be cau se I have been there, and I know many other women who ha...

Wilson Counseling: The Armchair Chronicles

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