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Letting go of broken relationships



One of my Houston clients brought in this picture of a naked woman embracing a skeleton. She told me it had moved her deeply and spoke to her in a way that words could not. For this client, it was a visual depiction of a relationship she was holding onto with a man who could never really give her what she needed. When he would call her, she experienced a rush of happiness. But when he ignored her for days or weeks, she was forlorn and hopeless. She questioned herself and wondered why she was not more attractive to him. She was sure that if she were prettier, or smarter, or better in some way, he would be more interested. And she hated herself for not being able to just move on despite knowing the relationship was broken and lifeless. 

Seeing all of this depicted in this image communicated directly to her heart what was really going on. She was holding onto a man who was emotionally dead, unable to give back or love, or share in any satisfying way. She felt disgusted at the thought. The image gave her the courage to ask the hard question: how can I unwrap myself and move on from the relationship? 

First, we examined why she had a pattern of wanting to be with men who were emotionally unavailable.  It was important for my client to understand that her behavior made sense on some level and even served a purpose for her. She made a list of the advantages of staying in the relationship.  When I first asked her to make the list, she said there were none, but with some help, she was able to dig deeper and see real advantages. For example, being with him allowed her to feel a sense of purpose because she could help him, and a sense of importance because she was able to get an unattainable man. Her father had also been a distant, unattainable man, and somehow capturing the heart of this man helped erase some of those wounds she felt from never feeling important to her own father. 

The list of advantages of being with this skeleton of a man grew as we talked and examined it. I think it was eye-opening to see that her behavior was not really crazy but served a purpose. She could then compare the list of advantages and disadvantages of staying in the relationship and decide if it was ultimately worth it for her. 
You may also be struggling with relationships in your life that no longer seem to work - with a significant other, a friend, a parent. If this image resonates with you as it did for my client, it might be a good time to take stock of how the relationships are affecting you. Make a list of the advantages and disadvantages of staying involved. Be brutally honest. Then if you need help moving on, or setting boundaries in those relationshipswe have Houston, Texas Counselors who can meet with you. You can contact us at 713 -591- 3612 or by email at Nancy@wilsoncounseling.org.

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*this blog is not intended to substitute for professional counseling 


Comments

  1. I saw this photo a while ago and had a different take on it involving the emptiness someone feels when they pour everything they have into someone or something, only for there to never be a return. Second side of the same coin, I imagine.

    ReplyDelete
  2. Breaking up and depression are very painful in the relationship. Like many other people, I have had a difficult time coping with the pain of watching my partner slip away from me. It is essential to fix the issue and reach out for professional help from Marriage Counseling Vienna services to help deal with disputes effectively.
    Now I'm happy with this decision and I have a stable relationship with my partner!

    ReplyDelete
  3. HAPPY TO HAVE MY EX-BOYFRIEND BACK________________________________((R.BUCKLER11@GMAIL. COM)),

    ReplyDelete
  4. Therapists provide a safe space for couples to address past hurts and traumas, facilitating healing and forgiveness. Couples Therapy Cincinnati

    ReplyDelete
  5. Letting go of broken relationships is tough but necessary for personal growth. Focus on healing and opening up to healthier connections. It's a journey worth taking.Dynamic Family Therapy LLC

    ReplyDelete
  6. This post beautifully illustrates the power of visual art in therapy, helping clients confront and understand complex emotions. It encourages introspection into why we may cling to relationships that don't serve us, urging readers to evaluate their own connections honestly. It's a poignant reminder of self-worth and growth.

    ReplyDelete
  7. Letting go of a broken relationship was tough for me, but therapy played a crucial role in helping me process and move forward. It gave me the clarity and support I needed. If you’re dealing with a similar situation, True Therapy might be worth considering. It truly helped me: https://truetherapy.org/services/relationship-therapy.

    ReplyDelete
  8. Letting go of broken relationships is a step toward emotional healing. A cincinnati marriage counselor can guide couples through this difficult journey, offering tailored advice that brings peace of mind. The benefits of seeking professional help extend beyond mending relationships; they foster personal growth and resilience.

    ReplyDelete
  9. I'm divorced. The divorce was relatively easy, we were separated by then. We didn't get a prenup, moot now, but it may have been a good thing to discuss beforehand. When people are unwilling to talk, argumentative, distant, and combative, those are red flags. We usually ignore them to our detriment. Easy to see in hindsight, but communication is key to any relationship. I wish we had sought counseling early, by the time we thought about it, the damage was already done.

    ReplyDelete

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