So before you go into pandemic panic, there are a few things that will help.
1. Get accurate information
First, get accurate information about the virus. Not everything you read is accurate. The CDC is always a reliable source for information. You can read about common myths and facts about the virus on their website. A friend of mine shared this post and I found it really put things in perspective for me.
2. Turn off the news & social media
Second, spend less time watching the news and reading social media posts about the virus. The more time you spend pondering the virus, the more panicked you are likely to feel. It will keep your mind stuck …