image:metasmetalizadas.blogspot.com I am kind of a sucker for Christmas music. I will often listen to a local radio station that starts playing holiday songs on Thanksgiving day. Songs like "It's The Most Wonderful Time of The Year" have such a feel good vibe. The lyrics remind you, "It's the hap-happiest season of all. With those holiday greetings and gay happy meetings, when friends come to call." Sure, the lyrics are a bit dated, but you get the point. Be happy - it's the holidays! Many of you will be heading out to gatherings with friends and family this holiday season. And some of those events can be happy times. But many of you will also be in close quarters with someone you don't necessarily enjoy. Perhaps this person has treated you badly in the past. They have been selfish, mean, difficult, judgmental, or just plain irritating, and you would rather avoid them. On the eve of Thanksgiving, I think this is the perfect time to use ...
I am a psychotherapist in Houston, TX. This blog is a chronicle of the journey undertaken and lessons learned by my clients to find their joy. I hope you will walk this journey with me and find ways that you too can be happier and healthier -- starting today!