It feels like an understatement to say we are in the midst of hard times. For so many people, 2020 has brought on one difficult life event after another. We are in the middle of a pandemic which has left the mental health of so many of us compromised. It is against this backdrop that video surfaced of an unarmed, hand-cuffed black man, George Floyd, having his life taken at the hands of a police officer. Floyd pleaded for his life for 8 minutes while indicating he could not breathe even as the life was squeezed out of him. At nearly the same time, a video surfaced of a white woman, Amy Cooper, who called the police on a black man, Christian Cooper, whose only crime was to ask her to put her dog on a leash. She then proceeded to call 911 and tell them falsely that a black man was threatening her. She knew she had power, and she knew how to wield it to threaten Cooper. These are only two incidents that have highlighted problems with injustice and racism in our society...
I am a psychotherapist in Houston, TX. This blog is a chronicle of the journey undertaken and lessons learned by my clients to find their joy. I hope you will walk this journey with me and find ways that you too can be happier and healthier -- starting today!