Skip to main content

Psychological Health in the Wake of Hurricane Harvey

Hurricane Harvey has caused enormous damage and suffering. My heart goes out to all of you have flooded, were evacuated, faced loss and fear. It has been devastating on so many levels for so many in our city.
If you or home sustained damage or flooded, you have a long road ahead. Remember it is a marathon and not a sprint. Please take care of your psychological health along the way. Your body, mind and spirit will all suffer if you do not.

Going through disasters is traumatic

There is a trauma that come from going through this kind of disaster. Give yourself time to get used to the changes that come with it. Give yourself compassion to experience and feel what you need to. There is a sense of loss in all of it. That is normal.

You may go through the stages of grief

You may find you go through the 5 stages of grief: denial, anger, bargaining, depression and acceptance. Accept it for what it is and don't judge yourself as you cope.

Let people help you

Allow people to help when they offer. You will need your village in this. It is not a sign of weakness. It is the whole purpose of having a village.
I wanted to pass along this article with practical tips about psychological first aid. If you know someone who needs this, please pass it along.

This is how you can ask for help


A lot of people want to help their friends and neighbors who are flooded. I recommend instead of just asking generally, "What can I do to help?", you volunteer specifically to do someone's laundry or something else on this list and see if that is helpful. A lot of people don't like asking for help but if you get in there and start helping it will be a big relief. Houston is an amazing city full of big hearted people. We will need all hands on deck to rebuild.
I did not write this list, but found it helpful. If you did flood, show this list to your friends and family who ask how they can help.

Easy Things People Can Do To Help:


Wonderful people will be asking what they can do. Of course clean up and packing are helpful, but not everyone can work at the flooded house. Here are a few things that saved me from going insane …
1. Laundry - even if your clothes did not get wet, they will smell like nasty flood water. Everything in the house that is being saved will need to be washed. My laundry was all over Houston at friend’s houses. People came in and took all clothes. Friends even took items to the dry cleaners.
2. Washing kitchen items - Dishes can be saved but everything will need to be washed!
3. Store important items - friends kept my valuables: grandmother’s jewelry, silver, hunting rifle, china/crystal, wine and even my dog until we were settled in a rental. This was a huge stress reliever so I would not have to keep track of everything as we had to move items several times.
4. Help research storage units, movers and rentals. Storage units and rentals are going to be hard to come by so this needs to happen as soon as possible.
5. Dry out pictures/ artwork - if anything can be saved, have people take items to their homes to dry out. It was so special to get back some of my kid’s artwork.
NOTE: since I could not remember who took what from my house, ask them to send you an email for future reference of what items they have. We were literally collecting items a year after the flood.
Of course childcare, housing, food and donations are always helpful!

Comments

Popular posts from this blog

Letting go of broken relationships

One of my Houston clients brought in this picture of a naked woman embracing a skeleton. She told me it had moved her deeply and spoke to her in a way that words could not. For this client, it was a visual depiction of a relationship she was holding onto with a man who could never really give her what she needed. When he would call her, she experienced a rush of happiness. But when he ignored her for days or weeks, she was forlorn and hopeless. She questioned herself and wondered why she was not more attractive to him. She was sure that if she were prettier, or smarter, or better in some way, he would be more interested. And she hated herself for not being able to just move on despite knowing the relationship was broken and lifeless.  Seeing all of this depicted in this image communicated directly to her heart what was really going on. She was holding onto a man who was emotionally dead, unable to give back or love, or share in any satisfying way. She felt disgusted at the t

How To Support Someone Going Through Infertility

Guest Blog Post by Sarah Bradshaw ------------------------- For many women, trying to get pregnant is difficult, stressful, and painful Have you heard this story: woman meets someone, they fall in love, commit to one another, and then along comes a baby (or two or three)? Simple, right? For many women, having a baby is anything but simple. It can, in fact, be a difficult, stressful and potentially painful --both emotionally and physically--experience . Sometimes, the above stor y goes like this: woman meets someone, they fall in love , commit to one another, and then--nothing, absolutely nothing. The woman goes to see her do ctor to see if something is wrong . Sometimes , there's nothing wrong . The doctor says it’s just going to take more time (insert frown or angry face here) . S ometimes they get referred to a specialist. The referral is the start of a very bumpy and emotional ride. I know be cau se I have been there, and I know many other women who ha

Life With A Narcissist

During the recent presidential election cycle, people threw around the term narcissist or narcissistic personality disorder a lot when talking about Donald Trump. Many articles were written and tweets tweeted about the subject. As a therapist, I know that I can not diagnose someone I have never examined, but the discussions did call to mind my clients who have partners that exhibit traits of narcissism or even full-blown narcissistic personality disorder (NPD). What is Narcissistic Personality Disorder (NPD)? NPD is a mental health diagnosis that is characterized by an unhealthy sense of self-importance, a need for admiration, and a lack of empathy for others. Many people have traits of narcissism, but very few, about 6.2% of the population, would meet diagnostic criteria for NPD. You can learn more about it from this nifty animated video: How does narcissism affect you in a relationship? I can recall one client, Cindy,  who came to me feeling dep