Learn to feel more grounded and less anxious in just a few minutes

Grounding is a coping skill that helps you stay more in the present moment. It is really helpful for decreasing anxiety, panic, PTSD, and feelings of disconnection, or flashbacks.

When people are highly anxious or feel numbed out, spaced out, or like you are in a dream state, becoming mindful through a grounding technique will help. It can help you be more in the here and now so you feel safe, comforted and calm. Give this technique a try and let us know how you like it. If you have been struggling with anxiety and need to talk to a counselor and begin the process of healing, please contact us at Wilson Counseling. We have Texas-based therapists who can meet with you virtually or in person.

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