Feelings of Scarcity Create Stress
Short Circuit Your Stress
But whatever you do, stay off the phone.
- Relax when you take your morning coffee
- Do a breathing exercise
- Play with your dog
- Snuggle with your kid or your partner
- Sit outside and watch the birds in the trees
- Read from your favorite book or magazine
If you are struggling and would like help, we have Houston, Texas Counselors who can meet with you. You can contact us 713 -591- 3612 or by email at Nancy @ wilsoncounseling. org. This blog is not intended to substitute for professional counseling.