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Free and Low Cost Counseling Resources

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We know these are trying times, and Wilson Counseling wants to support you. Here are some of our free and low-cost resources.

Low-cost Counseling

We have a licensed professional counseling intern, Jennifer Douglas, who is seeing clients for a low-cost fee. This option is great for those of you who are concerned about the cost of counseling. Jennifer's background working as a nurse in mental health facilities as well as her counseling background has given her a unique skill set to be able to understand both the emotional and physiological aspects of her clients. She brings this knowledge and experience in the counseling room with her. Contact Wilson Counseling to schedule an appointment.


Telehealth/virtual therapy

Wilson Counseling offers telemental health services, including counseling over the phone and by
secure video. These services make counseling convenient for people who may have trouble getting
to our office, those who want to avoid the commute, are concerned about health issues, or may have
trouble getting childcare, or if you just feel more comfortable in your own home. We have found that
many people actually feel it's easier to open up when they are home in a familiar space.  

 Virtual counseling is offered for legal residents of Texas, not just those in the Houston area. You can
find more information about virtual therapy on our website. If you are not sure if virtual counseling is for you, we do offer a free 10-minute virtual consultation, so you can see if you like it before committing to scheduling an appointment.


Social Media

Following the Wilson Counseling social media accounts are a great way to stay up to date on tips for managing stress, parenting, thriving, finding joy, and encouragement in your life. It gives you access to your counselor's thoughts and provides help in-between sessions. We also share articles, quotes, and other resources that answer questions we hear from clients in session. If you like or follow us on social media, you will be more likely to see our posts.

You can find us at:

Email list

Sign up for our email list to get major announcements and to find out about new programs from Wilson Counseling. We send out emails infrequently, and you will not be spammed. 

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Blog posts


We post informative articles on our blog that often address common issues that people bring up in counseling sessions. The blog is written in a conversational tone and include real-life examples from the therapy room as well as from our own lives.

Here are a few of our popular blog posts, especially while dealing with the pandemic:

If you don't want to miss these great free resources, then definitely subscribe by entering your email in the box on the left-hand side, so you never miss a post.



Youtube videos


We upload videos regularly on topics such as relaxation, mindful eating, and self-esteem. Some of our recent videos include

To keep seeing videos, subscribe, and hit the notification bell.

Resources page


On the resources page of our website, you can find the articles, videos, support groups, and other resources that we recommend on a variety of topics.


We hope you find these resources helpful! If you are struggling with loneliness, conflict, or anxiety during this time of quarantine, speaking to a professional counselor in Houston can help. Contact us at Wilson Counseling to find out more about our services or to schedule an appointment today. You can reach us via phone at 713-591-3612 or on our website. You don't have to go through this alone. We are in this together. 

If you are not sure if we can be of help, please don't hesitate to give us a call, and we would be happy to point you in the right direction, even if that means referring you to another practitioner that fits your needs best. 

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