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I will be glad when the presidential election season is over. In the mean time, I am mostly avoiding the news. Here is an article from Mindful.com with other strategies to ease election anxiety.
I am a psychotherapist in Houston, TX. This blog is a chronicle of the journey undertaken and lessons learned by my clients to find their joy. I hope you will walk this journey with me and find ways that you too can be happier and healthier -- starting today!
image:nyt.com |
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